Sandy Baker, LMHC — Therapist in New York

Hi there, I'm Sandy!

Let's collaborate to uncover the tools and develop the skills necessary for you to progress and enact the changes you desire. I'm eager to assist you in reclaiming your sense of self. My interactive approach is designed to empower you, placing your mental health at the forefront of our journey.

My focus

I provide therapeutic support for mood and behavioral challenges, including anxiety, depression, bipolar disorder, schizophrenia, anger management, vocational concerns, relationship dynamics, and family-related stress.

My approach

I specialize in Cognitive Behavioral Therapy and employ diverse approaches, including Acceptance and Commitment Therapy, Mindfulness Training, Interpersonal Psychotherapy, Guided Imagery, Motivational Interviewing, and Problem-Solving Skills, to help you develop coping strategies and assertive communication skills.

My communication style

I serve as an impartial and open-minded facilitator, committed to providing a non-judgmental space where you can reflect and navigate toward healing. My approach helps you overcome challenges that prevent you from reaching your fullest potential, supporting meaningful and productive growth.

My journey to mental healthcare

I adopt a collaborative approach, acknowledging that you are the primary expert on your own life. By utilizing evidence-based techniques, I facilitate your advancement toward your personal goals. This therapeutic journey is centered around you, and I'm here to provide support and guidance.

My goals for you

I adopt a collaborative approach, acknowledging that you are the primary expert on your own life. By utilizing evidence-based techniques, I facilitate your advancement toward your personal goals. This therapeutic journey is centered around you, and I'm here to provide support and guidance.

Our first session

Our initial session will be laid back, primarily discussing what brought you to therapy and your recent emotional experiences. I'll ask questions to gain deeper understanding of these feelings. This meeting establishes foundational rapport and helps me determine the most appropriate direction for our work together.

I identify as...

Female
Black or African American
Spiritual

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Behavioral Activation

Compassion Focused

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Motivational Interviewing

Reality Therapy

+ 8 more

Focus populations

Racial Justice

Sex Worker

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 29 more

Languages spoken

English

Education

Master of Science in Education (MS ED) in Mental Health Counseling from Alfred University.

Sessions

60 minutes

Virtual sessions

Sandy Baker