Hi there, I'm Charlene!
Welcome! I’m a LCSW with over 10 years of experience supporting individuals through challenges such as anxiety, depression, life transitions, relationship concerns, and personal growth. I provide a safe, supportive, and collaborative space where clients can build on their strengths, develop coping skills and work toward meaningful change.
My focus
I support individuals and families navigating emotional and life challenges such as anxiety, depression, life transitions, relationship challenges, and stress. If you feel overwhelmed, stuck, or ready for change, I offer a safe, supportive space to build coping skills, strengthen confidence, and work toward meaningful goals.
My approach
My approach is compassionate, collaborative, and tailored to your needs. Together, we’ll explore challenges, build on your strengths, and develop practical tools for growth. Using techniques such as CBT, DBT, and strengths-based strategies, I provide a safe space to help you heal, grow, and feel empowered.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo