Shakera Seward, LMHC — Therapist in New York

Hi there, I'm Shakera!

I focus on helping individuals cope with stress, self-esteem issues, and low confidence. I also specialize in addiction. My approach is person-centered and involves building a rapport.

My focus

I work best with trauma survivors and those struggling with addiction, interpersonal issues, self-esteem issues, anxiety, and depression. I support women and men between the ages of 18 and up.

My approach

My background is rooted in Person-Centered, CBT, Motivational Enhancement Therapy, and Solution-Focused Therapy. You will find I take an eclectic and systemic path to meet the unique needs of clients. My approach is collaborative and warm.

My communication style

My communication style is authentic and relaxed. There is no judgment in this space, and it is my goal that clients feel comfortable and are able to fully be themselves.

My journey to mental healthcare

I started the journey of becoming a therapist due to experiencing my own trauma and dealing with loss and feelings of anxiety. I knew that my personal experiences led me to want to help others in need of support and guidance.

My goals for you

I use a person-centered approach when helping clients develop their goals.

Our first session

Introduction, Building rapport and listening to get an understanding of concerns.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Acceptance and Commitment (ACT)

Behavioral Activation

+ 4 more

Focus populations

BIPOC

Recovery/12 Step Friendly

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 29 more

Languages spoken

English

Education

Masters of Science in Education (MS ED) in Mental Health Counseling from St John's University.

Sessions

60 minutes

Virtual sessions

Shakera Seward