Tammy Hammon-Card, LMHC — Therapist in New York

Hi there, I'm Tammy!

I see therapy as a joint venture where we work together so you can reach your potential for optimal emotional and mental well-being. I have experience helping people who struggle with anxiety, depression, stress management, grief, life transitions, and self-esteem issues.

My focus

I have experience helping people who struggle with anxiety, depression, stress management, grief, life transitions, and self-esteem issues.

My approach

I draw upon a range of modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness techniques to best meet the needs of the individual I am working with.

My communication style

I try to set a welcoming tone in the session where you feel comfortable sharing openly. My goal is to create a space where you can explore your thoughts and feelings without judgment, and where we can collaborate on finding what works best for you.

My journey to mental healthcare

I was drawn to being a therapist through my own personal experiences and understanding the value of having a safe place to be able to process my experiences. I truly enjoy being able to help people and consider it a privilege to support others to reach their full potential.

My goals for you

I see therapy as a joint venture where we work together to identify what goals you would like to work on in counseling.

Our first session

I like the first session to be a get-to-know-you session where the focus is getting to know you and gaining an understanding of what you want to work on in counseling.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 7 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 29 more

Languages spoken

English

Education

Master in Counseling (MC) Marriage and Family from State University of New York, Oneonta.

Sessions

60 minutes

Virtual sessions

Tammy Hammon-Card