Hi there, I'm Allison!
Ever feel like it's all too much? Lots of us do lately. I help people approach life's challenges - both inner and outer - with balance, resilience, and perspective. My goal is to help you find the inner guidance system you need to be who you are fully while skillfully navigating the world as it is.
My focus
I work with people who are self-motivated and invested in changing their lives, and the world around them, for the better. Many of my clients are survivors of trauma, are from the LGBTQ+ community, or work in creative and change-oriented fields such as visual and performing arts, education, or leadership.
My approach
I use practical tools from approaches such as Acceptance and Commitment therapy, somatic and existential awareness, mindfulness and meditation, and expressive techniques like journaling and art. I focus on real life, treating day-to-day experience as a "teacher of what needs to be learned". We work together to turn ideas and insight into action.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth