Amanda Parish, LMHC — Therapist in New York

Hi there, I'm Amanda!

Change is hard, and I'm proud of you for taking the first step to seek help. My goal is to provide a safe, non-judgmental space for you to sort through the pieces and find your power again. I build authentic relationships where there can be validation and gentle challenges to help you grow into the version of yourself you want to be.

My focus

I work with people struggling with racing thoughts, panic, anxiety, and constant worry. I help those experiencing low motivation, hopelessness, depression, nightmares, or flashbacks from trauma. I support clients using substances to cope and those facing relationship or marital issues.

My approach

I work from a strength-based and person-centered approach because you are the expert in your own recovery. I use Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Cognitive Processing Therapy to treat trauma. I have extensive experience with substance abuse as well.

My communication style

My goal is to provide a safe, nonjudgmental space for you to learn about your experiences and how they have shaped you. We'll explore ways to gain a greater sense of understanding and compassion towards yourself.

My journey to mental healthcare

I have always been drawn to helping others and understanding how the mind works. As a therapist, I found my passion in empowering others to make changes using their own strengths. Substance abuse counseling is a particular interest, as I have family members with a history of use.

My goals for you

You are the expert in your treatment, so we will work together to set the goals that are important to you. As we accomplish goals, we will adapt your treatment to continue moving forward. We will establish a toolbox of skills as we work together.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. It's completely normal to feel nervous about your first appointment. We'll take it one step at a time, and I'm here to guide you through each step of the process.

I identify as...

Cis, Female
Caucasian or White

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

+ 4 more

Focus populations

Body Positivity

LGBTQIA+

Military/Veterans

Police/Fire/First Responders

Single Mother

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo

+ 25 more

Languages spoken

English

Education

Master in Counseling (MC) in Clinical Mental Health Counseling from Capella University.

Sessions

60 minutes

Virtual sessions

Amanda Parish