Hi there, I'm Alma!
Are you tired of struggling with life stressors? Would you like guidance to help you regain stability? Schedule a session with me and we can work on getting you to the best version of yourself. I am a considerate and down to earth therapist who will listen to your issues and concerns without judgment. We will work at your pace and comfortability.
My focus
I have years of providing guidance and support directly to those dealing with stressors resulting from chronic illness, addiction, ageing, women's health, neurological conditions and professional issues. I have my own personal experiences, and I am knowledgeable in the obstacles that are faced day to day trying to find a peace of mind.
My approach
I practice Person Centered treatment and utilize the following evidence-based practices: Motivational Interviewing, CBT, Mindfulness, Holistic and Strength based approach. Your treatment will be individualized and tailored to your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth