Hi there, I'm Deirdre!
I am dedicated to helping adults and couples navigate life’s challenges in a supportive and compassionate environment. I work with individuals experiencing anxiety, depression, relationship stress, life transitions, and adjustment difficulties, using approaches such as CBT, mindfulness, and solution-focused therapy.
My focus
My clients often focus on managing anxiety, depression, stress, relationship challenges, life transitions, self-esteem, and emotional overwhelm. Many people are looking to improve communication, build healthier coping skills, strengthen relationships, and gain a better understanding of themselves and their emotions.
My approach
My approach to treatment is warm, supportive, and collaborative. I believe therapy should feel like a safe and nonjudgmental space where clients can openly process their thoughts, emotions, and experiences while feeling genuinely heard and understood. I work alongside clients to help them gain insight, build coping skills and create realistic goals
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth