Lydia Vazquez

Hi there, I'm Lydia!

I'm ready to discuss the good, the bad, and even the funny! In navigating our difficult truths, my hope is to help you in navigating acceptance and strategies. Laughter is a tool that I appreciate for connectivity.

My focus

I've been privileged to work with a myriad of lovely people. A good number of the folks I work with are working professionals navigating the stressors of work, relationships, and family. I see folks with short and long-term conditions of depression, anxiety, and inattention. I work on trying to understand ways to change your symptoms.

My approach

I appreciate integrating different approaches such as psychodynamic theory (hitting up the past and patterns), motivational interviewing (understanding decision-making), and understanding the correlation of thoughts-feelings-behavior via cognitive behavioral therapy.