Hi there, I'm Tekia!
I am a LCSW and I am dedicated to creating a warm, supportive, and non-judgmental space to help you navigate life's challenges. I specialize in anxiety, stress, burnout, and life transitions using CBT and mindfulness. Together, we will build practical tools and resilience so you can achieve lasting growth at your own pace.
My focus
I support adults, working professionals, and parents navigating anxiety, burnout, life transitions, and caregiving stress. I help those feeling overwhelmed by competing priorities regain balance, establish, healthy boundaries, and reconnect with their personal strengths in a grounded, empathic environment.
My approach
My approach was collaborative, trauma-informed, and tailored to your unique goals. I integrate CBT, psychodynamic, and mindfulness techniques to help you identify strengths, reframe unhelpful patterns, and build resilience. Together, we create a safe, supportive space to foster meaningful, lasting personal growth.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)