Hi there, I'm Mary!
If you're feeling overwhelmed, stuck in despair, or wondering how things got so heavy — you're not alone. Reaching out for support can feel like one of the hardest steps, but it can also be the beginning of real change. I'm here to walk that path with you. I'm a bilingual (English/Spanish Licensed Licensed Mental Health Counselor.
My focus
My client focus is supporting adults who are navigating anxiety, stress, life transitions, relationship challenges, self-esteem concerns, and feelings of being stuck or overwhelmed. I work with individuals who are ready to better understand themselves, develop healthier coping strategies, and create meaningful, lasting change in their lives.
My approach
My approach is caring, direct, and encouraging — rooted in Cognitive Behavioral Therapy (CBT) and Motivational Interviewing. I believe in meeting you with compassion while also gently challenging you to grow. Your challenges do not define you. They are part of your story, but they are not the whole story.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth