Hi there, I'm Melanie!
I provide a supportive space as you take this important step. I work with clients experiencing anxiety and depression, helping them better understand themselves and develop effective strategies for managing challenges. My style is collaborative and compassionate, with a focus on your individual goals and needs.
My focus
I work with individuals struggling with anxiety or depression who want support in understanding their experiences and developing healthier ways of coping. Many feel overwhelmed, stuck in negative thought patterns, or disconnected from the life they want to live. I provide a safe, non-judgmental space where we explore these challenges together.
My approach
I integrate principles from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Together, we focus on building awareness of unhelpful cognitive patterns, fostering acceptance and mindfulness, and clarifying personal values. This process helps you build psychological flexibility and move toward living authentically and intentionally.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth