Gillious Soler

My communication style

My approach is direct, collaborative, action-oriented, and trauma-informed. I integrate an eclectic approach including CBT, motivational interviewing, mindfulness, and strengths-based strategies to help clients understand patterns, manage urges and emotions, improve relationships, build self-control, and create meaningful, lasting change.

My journey to mental healthcare

I was drawn to therapy because I wanted to help people make changes they can actually feel in their everyday lives. Many of the clients I work with have been in therapy before but still feel stuck in the same patterns. I take an active, practical approach focused on understanding what is getting in the way and building changes that last.

My goals for you

I set goals with clients by turning what feels overwhelming into clear, realistic steps they can actually use between sessions. We focus on what needs to change, how progress will show up in everyday life, and what actions will move things forward, adjusting the plan as insight, confidence, and momentum growth.

Our first session

The first session is a chance for me to understand your story, what has kept you feeling stuck, and what you hope will be different. I’ll also walk you through what to expect from our work and the active, practical approach I bring to therapy, with a focus on helping you move toward meaningful, lasting change.

I identify as...

• Male
• Spiritual