Elizabeth Johnstone, LCSW — Therapist in New York

Hi there, I'm Elizabeth!

I support individuals through anxiety, depression, and pre- and postpartum mental health challenges. My goal is to help you feel heard, understood, and empowered in your healing process.

My focus

I support clients developing practical tools to manage anxiety, depression, and emotional stress, improve communication and relationship skills, and build healthier thought patterns. For those navigating pregnancy or new parenthood, we focus on adjusting to identity changes, managing mood shifts, and strengthening support systems.

My approach

My approach is grounded in CBT and DBT, helping you build practical tools to manage anxiety, depression, emotional regulation, and interpersonal difficulties. I work collaboratively to create a safe, supportive space.

My communication style

I have a comfortable, down-to-earth style. Clients often tell me I'm easy to talk to. My goal is to create an environment where you feel comfortable sharing your thoughts so we can get to the root of challenges and develop tools to shift negative patterns.

My journey to mental healthcare

I got into therapy because I've always been curious about how people grow through life's toughest moments. I especially enjoy working with mothers who may feel like they've lost their identity while caring for everyone else. Helping them reconnect with themselves and reclaim space for their own needs drives me.

My goals for you

We'll explore what led you to seek therapy and identify recurring negative thought patterns. Using CBT techniques, we'll work together to recognize and challenge these patterns and cope with uncomfortable feelings to support lasting change.

Our first session

Our first session is a chance for us to get to know each other. We'll talk about your background, what's bringing you in, and identify initial goals. It's normal to feel nervous at first—we'll take it one step at a time, and I'll support you through the whole journey.

I identify as...

Female
Caucasian or White

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo

+ 28 more

Languages spoken

English

Education

Master of Social Work (MSW) from Rutgers University College, New Brunswick.

Sessions

60 minutes

Virtual sessions

Elizabeth Johnstone