Hi there, I'm Oumou!
My approach to therapy is grounded in a non-judgmental, solution-focused, and trauma-informed framework. I prioritize creating a safe and supportive environment where clients feel understood and empowered. By focusing on solutions, I help individuals identify their strengths and work toward practical strategies for overcoming challenges.
My focus
I work with individuals in early adulthood, adulthood, and older adulthood, providing support for a wide range of concerns. I specialize in helping clients navigate life transitions, grief, trauma, self-exploration, growth, and relationship difficulties.
My approach
My approach is integrative and person-centered, tailored to each client's unique needs. I draw from evidence-based approaches, including DBT for emotional regulation, Trauma-Focused Therapy for past experiences, CBT to challenge negative thought patterns, ACT to foster psychological flexibility, and IPT to improve relationships.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied