Hi there, I'm Laura J.!
I practice an Eclectic approach and have found that with certain modalities, clients experience improvement within a relatively short period of time. I have also found that clients fare better when they set their own goals as opposed to following the goals of a therapist.
My focus
I primarily work with individuals who would be appropriate in an outpatient clinical setting. Clients who are able to be open-minded and are interested in shifting their vision appear to experience the most growth during our therapeutic relationship.
My approach
The most common theoretical approaches I use are Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strength-Based Therapy, Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, and Psychodynamic Therapy.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- All Savers
- Allegiance
- Allied