Olta Hoxha, LMHC — Therapist in New York

Hi there, I'm Olta!

I take an integrative approach to meet the unique needs of my clients. I am trained in Cognitive Behavioral Therapy and use mindfulness techniques to build inner safety and strength.

My focus

I specialize in working with people who tend to shut down, often feel agitated, anxious, or disconnected, and are looking to gain understanding as well as break patterns that no longer work for them.

My approach

I am trained in cognitive behavioral therapy, specializing in trauma-informed care, and I take an integrative approach to meet the needs of my clients. I use mindfulness techniques to build inner safety and strength.

My communication style

My clients have described my style as flexible, interactive, and compassionate.

My journey to mental healthcare

I became a therapist because of my inner passion, my drive to be part of the forces that facilitate change, find truth, instill hope, and establish safety.

My goals for you

Together, we will understand you and the dynamics in your life. We will identify how you'd want those to change and practice the methods that will get you there.

Our first session

In our first session, I will prioritize getting to know you while providing support as needed. I will ask you questions that will help set our objectives in working together.

I identify as...

Female
Caucasian or White
Atheist, Muslim

Expertise

Specialties

Impulse Control Disorders

Sexual Addiction

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Acceptance and Commitment (ACT)

Attachment-based

Motivational Interviewing

+ 5 more

Focus populations

BIPOC

Body Positivity

Cancer

Educators

First Generation American/Immigrant Parents

Non-Binary

Police/Fire/First Responders

Racial Justice

Single Mother

Vegan

+ 10 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
All Savers
Allegiance
Allied

+ 35 more

Languages spoken

English

Education

Master of Arts in Mental Health Counseling at Baruch College, City University of New York.

Sessions

60 minutes

Virtual sessions

Olta Hoxha