Carol Lee, LMHC — Therapist in New York

Hi there, I'm Carol!

I work with adults and specialize in trauma recovery, stress and anxiety, depression, self-esteem, and relationship struggles. I empower clients to become active participants in their healing journey using evidence-based approaches tailored to their unique needs.

My focus

My background and therapy style provide strong support for adults experiencing emotional distress, trauma, behavioral and functional difficulties, social issues, life transitions, personal growth, and self-care needs, especially for Mandarin-speaking and Asian American clients.

My approach

My approach is highly customized and client-centered, integrating skills from CBT, ACT, Mindfulness, EMDR, and Internal Family Systems according to each client's specific needs and goals. I adapt my methods to support what matters most to you.

My communication style

My communication style is attuned, validating, empowering, and personable. I strive to create a sense of safety from the beginning of our therapeutic relationship, so you feel comfortable expressing yourself and being who you are.

My journey to mental healthcare

I became a therapist because of my curiosity and admiration for human resilience. I noticed early on that by being sincerely curious and nonjudgmental, I became someone people felt safe with and trusted. This discovery led me to this profession, and I truly enjoy witnessing people create their ideal reality.

My goals for you

My approach to goal setting is 'safety first.' I focus on building trust and understanding at the start, and you become the CEO of your healing project. We explore meanings, expectations, specific measures, and timelines tailored to your needs, and review them periodically.

Our first session

The initial session is about feeling safe and getting to know you. We explore your current challenges, personal history, expectations, and any information you believe is important. I ask questions, listen carefully, respect your boundaries, and provide answers so we can move forward with you feeling safe and valued.

I identify as...

Female
Asian

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

EMDR

Internal Family Systems (IFS)

Attachment-based

Cognitive Behavioral (CBT)

Compassion Focused

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Humanistic

Mindfulness-Based

Motivational Interviewing

Rational Emotive Behavior (REBT)

Schema Therapy

+ 13 more

Focus populations

BIPOC

Body Positivity

First Generation American/Immigrant Parents

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

All Savers
Anthem
Ascension-SmartHealth
Blue Cross and Blue Shield of Massachusetts
Create

+ 17 more

Languages spoken

English, Chinese

Education

Master's of Science in Education (MS ED) from St. John's University.

Sessions

60 minutes

Virtual sessions

Carol Lee