Hi there, I'm Veronica!
Choosing to share your thoughts and feelings can feel overwhelming. Taking this first step helps relieve the stress and anxiety life brings. I help folks sort through life stressors and create a path forward that aligns with their goals. You matter, and you have the power to build the life and connections you deserve.
My focus
I specialize in working with adults experiencing stress, anxiety, and feeling lost as they navigate caregiving responsibilities. Whether your stress comes from parenting, caring for an aging relative, or managing mental health challenges, I help you navigate the emotions that arise when you tend to everyone else's needs while juggling your own.
My approach
I provide a supportive space to identify distressing areas and where you want to make changes. I use a psychodynamic, strengths-based approach to build resiliency, increase self-awareness, and develop coping tools. I help you develop effective communication skills to meet your needs while building meaningful relationships.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo