Hi there, I'm Cassandra!
If you’re struggling with grief, trauma, mood changes, anger, substance use, or the challenges that can come with military life, you don’t have to navigate it alone. I know that reaching out for support can feel difficult, particularly when you’re used to being strong, independent, or managing things on your own.
My focus
I work with adult individuals experiencing co-occurring mental health and substance use concerns, grief and loss, trauma, mood disorders, anger, and emotional regulation difficulties. I also have a particular interest in supporting service members, veterans, and those navigating the unique experiences and transitions associated with military life.
My approach
I draw from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Process Therapy to help you better understand your thoughts, emotions, behaviors, and experiences. Together, we’ll work toward developing healthier coping strategies, increasing self-awareness, and processing difficult experiences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP