Hi there, I'm Kayla!
Taking the first step toward therapy is a powerful act of self-care, and I am so glad you've found your way here. I specialize in supporting women through life transitions, pregnancy, and the postpartum journey, as well as those navigating anxiety, depression, or the effects of trauma.
My focus
You might be reading this and feeling overwhelmed, disconnected from yourself, feeling crippled by anxiety, self-doubt, or feelings of hopelessness. You may be carrying the emotional weight of trauma or noticing that the expectations of this season don't match the reality you're living in.
My approach
I use evidence-based practices such as cognitive behavioral therapy (CBT) to help manage anxiety and depression. This approach gives you tools to help you feel more in control of your emotions and behaviors. Interpersonal Therapy (IPT) is another approach that I learned to provide support through major life transitions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter