Hi there, I'm Kayla!
I specialize in supporting women through life transitions, pregnancy, and the postpartum journey, as well as those navigating anxiety, depression, or the effects of trauma. I strive to create a space that feels safe, compassionate, and empowering.
My focus
You might be feeling overwhelmed, disconnected, crippled by anxiety, self-doubt, or hopelessness. You may be carrying the emotional weight of trauma or noticing expectations don't match reality. I primarily work with women navigating significant life transitions—becoming a mother, shifting careers, relationships, or identities.
My approach
I use cognitive behavioral therapy to help manage anxiety and depression, giving you tools to feel more in control. Interpersonal therapy supports you through life transitions by identifying and shifting emotions. I utilize trauma-informed care while creating a safe space for processing past experiences.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied