Hi there, I'm Stephanie!
Does it feel like no matter how much you give—at work or in your relationships—it's still not enough? Maybe it's a partner who twists your words, a parent who makes you feel small, or a boss who overworks and devalues you. You try to keep the peace but end up mentally exhausted, second-guessing yourself, and walking on eggshells.
My focus
I work with high-functioning adults who have spent years putting everyone else first—people stuck in cycles of people-pleasing, perfectionism, fear of failure, relationship strain, work stress, and emotional exhaustion.
My approach
My approach varies based on your needs. I most frequently use trauma-informed and collaborative methods to help you understand patterns, reconnect with clarity, and rebuild boundaries and self-worth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter