Hi there, I'm Toni!
I specialize in working with individuals navigating life transitions, anxiety, and depression. I take a client-centered, collaborative approach to therapy, and I'm here to provide a safe and supportive environment where you can be yourself.
My focus
I work with adults who are managing anxiety, life transitions, and those seeking support for self-esteem issues. Whether you’re working through major life changes, building coping skills, or exploring your personal goals, I’ll work with you to create a growth plan that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. Your goals and progress are my primary focus. Together, we'll identify challenges and work on strategies to help you move forward with confidence.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter