Amanda Groves Kopchak

Hi there, I'm Amanda!

I have spent the past 5 years supporting teens and young adults through some of the most formative and overwhelming seasons of life. This is a place to slow down, feel understood, and grow at your own pace. Therapy here is warm & structured, supportive & empowering, modern & evidence-based, and tailored to each in individual.

My focus

I work mostly with teens and young adults navigating anxiety, identity shifts, relationship challenges, and emotional distress. The years between adolescence and adulthood can feel heavy. Whether you’re navigating anxiety, college transitions, identity shifts, relationship changes, or emotional distress, it can feel isolating to hold it all inside.

My approach

While tools and strategies are important, I believe meaningful change begins with connection. Therapy here is relational, collaborative, and tailored to each client’s individual needs — not clinical or intimidating. My work is rooted in the belief that growth doesn’t happen through pressure — it happens through safety, trust, and steady support.