Hi there, I'm Heidi!
I provide empathetic, supportive, and inclusive counseling that empowers you to navigate life's challenges with confidence and clarity. By creating a safe, nonjudgmental space, I help you feel seen, heard, and supported as you work toward healing and personal growth. My approach honors your unique story, identity, and goals.
My focus
My ideal client is open to self-exploration and ready to engage in personal growth. You may be navigating life transitions, managing anxiety or trauma, or seeking deeper self-understanding. What matters most is your willingness to show up with honesty and curiosity, even when the work feels challenging.
My approach
My approach is integrative, drawing from ACT, CBT, Person-Centered Therapy, and EMDR. I help you identify and reframe unhelpful thought patterns while fostering acceptance, mindfulness, and values-based living. When appropriate, I incorporate EMDR to support trauma processing and reduce emotional distress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter