Hi there, I'm Gary!
I'm here to support you as you navigate life's challenges—one step at a time. Whether you're feeling overwhelmed by anxiety, navigating a life transition, or just needing a space to be heard, I offer a warm, supportive environment where you can feel safe, seen, and empowered to make positive change.
My focus
I work with adults navigating anxiety, stress, depression, and life transitions. Many of my clients are looking for greater clarity, emotional balance, or simply a safe space to process and feel heard. I welcome individuals from all backgrounds and strive to create an inclusive, affirming environment, especially for those in the LGBTQIA+ community.
My approach
I take a practical, collaborative approach to therapy, drawing from Cognitive Behavioral Therapy and Person-Centered Therapy. We'll work together to understand what's getting in the way, build on your strengths, and set clear goals. I also offer tools or exercises between sessions to help you keep moving forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied