Hi there, I'm Holly!
I believe that sometimes during your growth, there can be growing pains. I feel it is a privilege to walk the journey with you, supporting you in a safe environment so you can achieve empowerment and gain the skills you need. I applaud anyone for taking this first step.
My focus
I help people navigate life's complexities by supporting them as they identify and tackle struggles. I focus on individual therapy for clients dealing with grief and loss, trauma, depression, anxiety, relationship or job stress, and life transitions. I'm passionate about helping first responders and health professionals with secondary trauma.
My approach
It is important to me that I help you incorporate the benefits of diet and lifestyle and their impact on your mental health, working on the mind, body, and spirit connection. My therapies include talk therapy, Solution-Focused Brief Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance