Hi there, I'm Rachel!
I offer an eclectic style of therapy that blends various approaches to meet you where you are. I believe therapy should feel real, practical, and down-to-earth. I steer clear of cliché methods and focus on what works for you. My approach is grounded in authenticity, and my goal is to make sure you feel heard, supported, and empowered.
My focus
I work with individuals in recovery from substance use, those experiencing trauma or PTSD, people navigating life transitions, neurodivergent adults with ADHD or Autism, and those struggling with mood and anxiety disorders. My goal is to support you through whatever challenges you're facing with understanding and respect.
My approach
My approach is rooted in Trauma-Informed and Person-Centered frameworks, creating a safe space where you feel empowered and respected. I integrate Solution-Focused, Strength-Based, CBT, DBT, and Motivational Interviewing techniques to tailor therapy to your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter