Jessica Rockwell

Hi there, I'm Jessica!

Sometimes we just need someone we can confide in to help navigate life's unexpected twists and turns. I am dedicated to supporting individuals and couples as they navigate the highs and lows of life. I specialize in helping individuals and couples manage anxiety and depression, as well as the unique stress that comes with major life transitions.

My focus

I specialize in supporting adults and couples through anxiety, depression, stress management, and significant life transitions such as career changes, separation, and divorce. I also have experience working with parents experiencing postpartum depression and who have children with chronic health issues.

My approach

My approach is warm and collaborative, and my goal is to help you build positive change in your life. I often utilize therapeutic approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing, but I will format the treatment plan to meet your individual needs with other approaches.