Hi there, I'm Jessica!
I am a Licensed Independent Social Worker dedicated to supporting individuals navigate life's challenges. I provide a safe space for adults and couples dealing with anxiety, depression, OCD, self-esteem, stress, post-partum depression and major life transitions such as career changes, divorce, separation and grief.
My focus
My practice focuses on supporting adults (18+) through life's challenges and is tailored to the specific developmental and emotional needs of adults.
My approach
I utilize an integrative, holistic approach that blends evidence-based CBT with mindfulness techniques and self-compassion practices, helping clients move from self-criticism to self-acceptance. I help clients build a kinder relationship with themselves while challenging negative thought patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Ambetter