Hi there, I'm Rachel!
I’m a results-oriented psychotherapist with over ten years of experience, guided by a deep passion for helping people move beyond the painful parts of their past and step into lasting change. I work with individuals who are ready to grow—whether they're healing from past mistakes, missed opportunities, or difficult life experiences.
My focus
I primarily work with mature adults who are navigating life transitions or dealing with a range of mental health concerns like anxiety, depression, low mood, stress, building coping skills, or exploring your personal goals. Through secure and convenient telehealth sessions, I provide a warm and supportive space where you can talk openly.
My approach
As a cognitive-behavioral therapist, I work collaboratively with clients to identify and change unhelpful patterns of thinking, feeling, and behavior. My approach is goal-oriented, practical, and evidence-based, focusing on building insight, developing coping strategies, and empowering clients to make meaningful changes.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo (Cigna)