Julia Dee

My communication style

I help you feel safe, comfortable, and confident in sessions. I sometimes use humor when appropriate to balance the heaviness that therapy can bring. When you're ready, at your own pace, we'll begin healing the trauma and pain from the past that holds you back from living the life you deserve.

My journey to mental healthcare

I knew early on that I wanted to help others with their mental and emotional health, and have followed that path ever since. I find my work very fulfilling and meaningful, and I love meeting people who are beginning or continuing on a personal healing journey.

My goals for you

We'll clarify your therapy goals in our first sessions and track your progress using a measurement-based model. You'll learn to identify emotional triggers and discover where they first developed. You'll understand your body's threat response system and how it impacts your reactions. You'll explore where your body stores unhealed pain.

Our first session

Your first appointment is a session to review your mental health history, identify your therapy goals, and create a treatment plan to help you feel better. You'll have an opportunity to ask questions and share any concerns about getting started with therapy.

I identify as...

• Female