Hi there, I'm Tiffani!
Starting therapy takes courage, and I'm so glad you're here. I work with driven people going through stress, anxiety, big life changes, or just feeling stuck. My style is warm, down-to-earth, and tailored to you — giving you a space to feel heard, supported, and truly yourself. I welcome you to reach out whenever you feel ready to begin.
My focus
You're a high achiever used to pushing yourself hard, but burnout can leave you feeling drained and disconnected. I'm here to help you gently reclaim your energy, find clarity, and rebuild confidence — so you can navigate life's challenges with balance and be fully yourself again.
My approach
I often incorporate CBT techniques into my work because it helps people understand how their thoughts, feelings, and behaviors are connected. Together, we look at patterns that might be keeping them stuck and explore new ways of thinking and responding that feel more helpful.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo