Hi there, I'm Linda!
Starting therapy can feel like a big step. I specialize in helping individuals with life transitions, anxiety, depression, and trauma. My client-centered approach tailors each session to your needs and goals. I'm here to provide a safe and supportive environment.
My focus
Do you experience anxious thoughts and self-doubt? Are there changes in your life? I work with adults dealing with anxiety, depression, life transitions, grief, and those seeking assistance with self-esteem issues. Whether addressing trauma, developing coping skills, or defining personal goals, I will assist you in creating a plan for growth.
My approach
I utilize cognitive-behavioral therapy to assist in identifying and reshaping unhelpful thought patterns. Additionally, I employ EMDR to process and reshape traumatic experiences. These approaches are practical and provide tools for better emotional and behavioral control. Based on your unique needs, I may incorporate mindfulness and grounding.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied