Hi there, I'm Mykala!
I specialize in diagnostic assessments and crisis planning for individuals facing depression, anxiety, schizophrenia, and substance use challenges. I can support you with stress, parenting issues, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion.
My focus
I work with individuals from any background, nationality, race, and religion who are navigating stress, anxiety, parenting challenges, motivation, self-esteem, confidence, depression, schizophrenia, and substance use.
My approach
I use cognitive-behavioral therapy to help you identify and reshape harmful thought patterns. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. Based on your needs, I may incorporate mindfulness and meditation. I follow a person-centered approach that emphasizes empathy and unconditional positive regard.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo