Hi there, I'm Samantha!
I am excited to work to help individuals and couples navigate anxiety, relationship challenges, and life transitions with practical, evidence-based tools like CBT and DBT. My approach is collaborative, supportive, and focused on helping you build real, sustainable change—not just insight, but action.
My focus
When we work together, it’s a collaborative, active process, not just talking, but creating meaningful change. I provide a warm, nonjudgmental space where you can be fully yourself, while also gently challenging patterns that may be keeping you stuck.
My approach
My approach integrates evidence-based methods like CBT and DBT, along with trauma-informed and relational work. Sessions are both reflective and skill-focus you might learn how to regulate intense emotions, improve communication, or shift unhelpful thinking patterns. Everything is tailored to you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth