Hi there, I'm Amy!
I'm so glad you're here. Whether you're feeling overwhelmed, stuck, or simply looking for support, you don't have to face it alone. I believe therapy is a powerful space for healing, growth, and rediscovering your inner strength.
My focus
I work with individuals navigating anxiety, depression, ADHD, life transitions, relationship challenges, emotional dysregulation, and self-esteem struggles.
My approach
My approach is rooted in Person-Centered Therapy, ensuring you are seen, heard, and valued just as you are. I integrate CBT, DBT, and ACT to support lasting change. Together, we'll work on recognizing patterns, building emotional regulation skills, developing mindfulness, and living more fully in alignment with your values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter