Rasheeda Kalam

My communication style

Creating a safe, supportive environment is my first priority. I actively listen, making sure you feel comfortable and secure. While I'm here to challenge negative thought patterns, I do so without judgment. I want you to feel respected, valued, and empowered, leaving our sessions with practical strategies for building resilience.

My journey to mental healthcare

I've always been passionate about helping others. After gaining experience across various settings, I became committed to empowering individuals to achieve their goals by utilizing their strengths and challenging their negative thoughts.

My goals for you

Goal setting is a collaborative process. We'll begin by identifying your skills, values, and desires, then work together to create achievable steps toward your goals. I offer support and encouragement while helping you stay accountable. We'll also adjust your goals as you make progress or as your priorities change and grow.

Our first session

In our first session, we'll focus on getting to know each other and establishing a safe, comfortable space for you to share. We'll discuss confidentiality to ensure you feel secure in our work together. We'll begin exploring what's important to you and identify the personal skills and values that will guide your goals.

I identify as...

• Female
• Black or African American
• Christian