Hi there, I'm Mande!
My approach to therapy is compassionate, client-centered, and solution-focused, creating a supportive space where you feel heard, validated, and empowered. I believe in helping you build on your strengths, develop self-awareness, and create meaningful change in your life.
My focus
I work with individuals navigating life's challenges and building resilience. My focus includes anxiety, depression, life transitions, self-esteem struggles, and relationship difficulties. I provide a supportive space to explore emotions, develop coping strategies, and work toward lasting change.
My approach
I use Cognitive Behavioral Therapy to help you challenge thinking patterns and Dialectical Behavioral Therapy to build skills in distress tolerance and emotional regulation. I also utilize EMDR to process trauma and Solution Focused Brief Therapy to find practical solutions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied