Hi there, I'm Shantel!
I show up first as a human being, real and deeply committed to healing. I bring lived experience of divorce, betrayal, trauma, single motherhood, grief, and restoration. I specialize in helping people rebuild from the inside out, especially those facing high-conflict relationships, attachment wounds, and emotional fatigue.
My focus
I guide and support you in reclaiming your voice, creating healthier boundaries, and moving toward the life you deserve. I work with professionals, caregivers, survivors of emotionally unavailable relationships, and those healing racial trauma and navigating high-conflict relationships. You don't have to do it alone.
My approach
My approach draws from Internal Family Systems, EMDR, and Trauma-Focused CBT to help you process pain, restore your sense of self, and create healthier boundaries. Together, we'll work toward building the peace and future you deserve.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo