Misty Cowan, LPC — Therapist in Oklahoma

Hi there, I'm Misty!

I want to help you reach your goals and live your best life. I am patient and kind, and I want to guide and assist you at your pace. My approach is warm, supportive, and tailored to what works for you.

My focus

I work with people of all backgrounds and abilities. My experience includes foster care, adoption, divorce care, co-parenting, anxiety, depression, bullying, addiction, and self-esteem. I help moms who feel lost, men facing aging concerns, and individuals navigating life transitions. I'm here to help you see your strengths and blessings.

My approach

I use Cognitive Behavior Therapy, Acceptance and Commitment Therapy, Rational Emotive Behavioral Therapy, EMDR, tapping, breath work, mindfulness, and stretching. These tools help you process emotions, shift unhelpful patterns, and build resilience. I blend empathy with practical guidance to support your growth.

My communication style

I create a calm, interactive, and honest environment where you feel safe to share. I listen carefully, assess your needs, and provide daily practices. We work together through the process, building trust and openness as we go.

My journey to mental healthcare

After a college accident redirected my path, I spent years working with individuals with disabilities and discovered my passion for helping people make good choices. Focusing on others helped me heal my own wounds and find compassion. That experience shaped my calling to be a helper.

My goals for you

I ask what you want, what's not working, and where you see yourself in three to six months. We set small, achievable steps that open pathways to growth and change. Progress builds on itself, and we celebrate each milestone together.

Our first session

We'll start with introductions and review your history and background. I'll do some assessment, establish boundaries, and begin building rapport. The goal is to create a comfortable space where you feel heard and understood from the start.

I identify as...

Female
Caucasian or White
Christian

Expertise

Focus populations

Body Positivity

Educators

Single Mother

+ 3 more

Therapy types

Individual Therapy
Family Therapy

Ages served

Adults
Minors
Preteens
Children

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 29 more

Languages spoken

English

Education

Master of Arts (MA) in Human Relations and Counseling from University of Oklahoma.

Sessions

60 minutes

Virtual sessions

Misty Cowan