Shelly Hughes

My communication style

My communication style is warm, grounded, and direct. I prioritize clarity, collaboration, and honesty while maintaining a supportive and nonjudgmental tone. I offer gentle challenges when helpful and check in regularly to ensure clients feel understood, respected, and aligned with the work we’re doing.

My journey to mental healthcare

My journey to becoming a provider grew from a desire to support individuals and families through meaningful, compassionate care during challenging seasons of life.

My goals for you

I help clients reach their goals by collaborating with them to identify what feels most important and meaningful, then breaking those goals into realistic, manageable steps. We focus on building insight, strengthening emotional regulation, and developing practical skills that can be used outside of session.

Our first session

The first session is focused on getting to know you and understanding what brings you to therapy. We’ll talk about your concerns, goals, and any relevant history at a pace that feels comfortable—there’s no pressure to share everything at once. I’ll also explain how therapy works, answer questions, and collaborate with you.

I identify as...

• Female
• American Indian or Alaska Native, Caucasian or White
• Christian