Hi there, I'm Shatrice!
Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, depression, stress, and life transitions with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected to yourself and the life you want to create.
My focus
I work with clients from all walks of life who are seeking support for anxiety, depression, stress, and life transitions. Many of the individuals I serve feel overwhelmed, emotionally stuck, or unsure how to move forward and are looking for a supportive space to better understand themselves and their experiences.
My approach
I use a blend of CBT and DBT to help you build insight, manage emotions, and develop practical tools for daily life. When helpful, I integrate somatic work, Brainspotting, and parts-based approaches to support healing on both emotional and body-based levels. I also use motivational interviewing to meet you where you are.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth