Shiela Kough

Hi there, I'm Shiela!

I support people with chronic mental health and/or physical health challenges, the LGBTQ+ community, grief and loss (including pet loss), depression and anxiety, healthy relationship skills, assertiveness training, and fundamentalist religious abuse. My approach is relatable, non-judgmental, and casual yet professional.

My focus

I am most comfortable treating depression, anxiety, grief, and loss (including pet loss), improving communication and assertiveness skills, managing chronic illness/disability and/or chronic mental health challenges, fundamentalist religious abuse, and am an ally of the LGBTQ+ community.

My approach

I use client-centered, supportive, cognitive-behavioral, solution-focused, and motivational interviewing most often. Every intervention is tailored specifically to the client.