Hi there, I'm Allison!
When life feels like a lot, you don’t have to face it alone. Using a humanistic, strengths-based approach, we’ll work together to build resilience, self-understanding, and create meaningful, lasting change. When you're ready, I'd be honored to walk alongside you on your journey toward healing and growth. Come as you are. You are worthy of healing.
My focus
Feeling overwhelmed, stuck, or unsure where to begin? I work with adolescents and adults navigating anxiety, trauma, life transitions, relationship challenges, and self-esteem. Together, we’ll build on your strengths, develop practical tools, and create meaningful progress toward your goals...so you can thrive and not just get by.
My approach
I believe you are the expert on your own life. I tailor therapy to your unique needs, drawing from evidence-based approaches, including CBT, EMDR, and other proven approaches, while building on your strengths. Together, we’ll identify meaningful goals, develop practical tools, and create lasting change at a pace that feels right for you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth