Annette Shaeffer, LPC — Therapist in Oklahoma

Hi there, I'm Annette!

I help individuals dealing with stress, anxiety, depression, grief, and relationship issues. I don't believe in a one-size-fits-all, so I use a variety of modalities.

My focus

I work with clients who are experiencing stress, anxiety, depression, past trauma, grief, and relationship issues.

My approach

I work with my clients to find out what works best for each individual. My approaches include Client-Centered, CBT, ACT, Trauma-informed, and mindfulness practices.

My communication style

My personality is more laid back and I am soft-spoken, but I'm not afraid to get to the root of what is causing stress or problems. I listen to my clients so I know if it's skills and tools that are needed or if there's past trauma that needs to be addressed.

My journey to mental healthcare

I have always found value and taken pride in helping others. I believe that we are all on a journey and I feel privileged when I can walk along with someone else and help them on their journey.

My goals for you

I work closely with my clients to develop treatment goals so the goals that we are working on are goals that are important to my clients.

Our first session

During our first session, I will ask you some questions to get to know you better and what your needs are. I will also ask for some history.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 17 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Compassion Focused

Complicated Grief Therapy (CGT)

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

+ 7 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 29 more

Languages spoken

English

Education

Master of Science (MS) Community Counseling from Oklahoma State University.

Sessions

60 minutes

Virtual sessions

Annette Shaeffer