Casey Smith, LPC — Therapist in Oklahoma

Hi there, I'm Casey!

Welcome! I work with teens and adults to navigate life's challenges with greater understanding and self-compassion. In our work together, you'll find a supportive space to explore, reflect, and move toward lasting change.

My focus

I support teens and adults managing anxiety, trauma, and self-doubt. My approach is supportive and goal-focused, aimed at helping you understand your patterns, strengthen coping skills, and make meaningful progress toward improved emotional health.

My approach

I tailor therapy to your individual needs, using evidence-based approaches such as EMDR and CBT. My style is collaborative and structured, with a focus on developing insight, building skills, and supporting long-term growth. Together, we will develop a treatment plan that prioritizes your individual goals and needs.

My communication style

I prioritize clear, open communication and a welcoming, non-judgmental space where you can reflect openly. I listen with empathy and stay engaged throughout our work. When challenges arise, you can expect me to respond with steadiness, patience, and genuine care.

My journey to mental healthcare

I became a therapist because I value connection and believe everyone deserves a safe place to feel understood. Over the years, this work has allowed me to support clients through meaningful change, which continues to fuel my purpose in the field.

My goals for you

I help clients reach their goals by creating a clear plan, tailoring treatment to their needs, and providing consistent support. I offer practical tools, evidence-based strategies, and regular check-ins so progress feels steady, purposeful, and achievable.

Our first session

Starting therapy can sometimes feel overwhelming, so our first session is designed to be calm and supportive. We’ll take time to get to know each other, talk about what brought you in, and move at a pace that feels comfortable for you. By the end of the session, we’ll begin outlining a plan that reflects your needs and goals.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Child Abuse or Neglect

+ 17 more

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Mindfulness-Based

+ 5 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Ambetter
Arlo

+ 14 more

Languages spoken

English

Education

Masters of Education (MED) in School Counseling from University of Central Oklahoma.

Sessions

60 minutes

Virtual sessions

Casey Smith