Hi there, I'm Charlena!
Life's challenges can feel overwhelming, but you don't have to face them alone. I work collaboratively with children, teens, and adults to help them build resilience, strengthen relationships, and create meaningful, lasting change.
My focus
I work with children, teens, adults, and women experiencing anxiety, depression, trauma, low self-worth, relationship challenges, life transitions, and behavioral concerns. I provide a supportive, nonjudgmental space where clients can develop healthy coping skills, strengthen relationships, build confidence, and make meaningful progress.
My approach
My approach is compassionate, supportive, and collaborative, with care tailored to each client's unique needs and goals. I use evidence-based therapies, including CBT, ACT, DBT, mindfulness, and play therapy, to help clients develop practical coping skills, build resilience, and create lasting, meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth