Hi there, I'm Kehti!
My approach to therapy is rooted in compassion and collaboration, focusing on mental health challenges such as anxiety, depression, PTSD, and trauma. I strive to create a safe space for clients to explore their feelings and work toward healing and personal growth.
My focus
I work primarily with adults and adolescents dealing with anxiety, depression, trauma, relationship challenges, life transitions, and stress management. My goal is to create a supportive environment where you can explore your thoughts and feelings, fostering personal growth and resilience.
My approach
I integrate Cognitive Behavioral Therapy, Motivational Interviewing, and Client-Centered Therapy. CBT helps identify and alter negative thought patterns. Motivational Interviewing enhances motivation to change by exploring ambivalence. Client-Centered Therapy creates a supportive environment where you feel valued and understood.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo